Blue ginger, Alpinia Galanga, has been part of Asian life for centuries, loved as both a spice with a spicy kick and as a medicinal herb. Folklore in Southeast Asia even says its roots could ward off evil spirits. In Traditional Chinese Medicine and Unani practices, it’s mostly used for digestive health, but also for respiratory issues, inflammation, and skin conditions.

Today, studies highlight its anti-inflammatory, antioxidant, antimicrobial, and digestive-supporting properties.